Wednesday, February 6, 2013

Tendons...

There are a bunch of us out there with tendonitis/tennis elbow/etc... Most of it from overzealous dryfire.

I've got it too - it seems to come and go... I let it rest for a week and it feel a lot better, but work out routine and dryfire routine seem to aggravate it and it comes back with a vengence.

Seems that cortisone may not be an answer here...

Seems there are two approaches:

1.) Rest

2.) The "Chopper" Read, approach, best summarized here (NSFW - language):